#sleep Let’s talk sleep hygiene! What is it? Good sleep hygiene is taking control of your sleeping conditions, environment and your lifestyle habits so that you can get consistent, uninterrupted sleep. How is your sleep hygiene? How does good sleep hygiene help you? Benefits can include:
Get sick less
Easier to maintain a healthy weight
Less likely to develop health problems like diabetes and heart disease
Feel happier and less stressed
Be able to think more clearly during the day
https://ift.tt/R9Eqokp
Join my mailing list or contact me for more information and to set up a customized schedule that works for you!
For great articles and information, join our community on Facebook!
