#activity What should I do and for how long? Vigorous vs moderate intensity – how can you tell the difference?
Moderate exercise intensity
“Moderate activity feels somewhat hard. Here are clues that your exercise intensity is at a moderate level: breathing quickens, but you’re not out of breath.
You develop a light sweat after about 10 minutes of activity.
You can carry on a conversation, but you can’t sing.
Vigorous exercise intensity
Vigorous activity feels challenging. Here are clues that your exercise intensity is at a vigorous level: breathing is deep and rapid, you develop a sweat after only a few minutes of activity. You can’t say more than a few words without pausing for breath.” https://ift.tt/F1WN5vB
