#nutrition #nutritiontips This article talks about 6 different type/ways to do IF (intermittent fasting). Most programs talk about “eating” and “fasting” times within each day but, there are other programs that talk about eating normally 5 days a week and fasting 2 days a week (allowing for one, 500-600 calorie meal on the fasting day). An NIH meta review of studies concluded that “The three main forms of intermittent fasting (alternate day fasting [ADF], the 5:2 diet, and time‐restricted eating) are effective weight‐loss interventions, producing body weight reductions ranging from 1% to 13% over 2 to 52 weeks.” Remember the goal is health improvement over time.
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