#activity Not surprising is it? There is no magic pill but…”Regular physical activity can reduce the burden of chronic diseases, such as heart disease, diabetes, and some cancers, and can prevent early death.” You know this, I know this. What’s your barrier? “Despite the known health benefits of being physically active, only one-half of U.S. adults and about one-quarter of high school students meet the minimum guidelines for aerobic physical activity.” So, the CDC is promoting walking. Just get up and walk. It’s the easiest way to initiate some activity if you find yourself sitting too long.
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