#sleep An association between sleep issues and mental health is well established. This study focused on helping adolescents with sleep issues and the importance of this step. How is your teen or young adult doing with sleep? Do you find them less irritable with good sleep? What time is bedtime?
“The focus on a sleep intervention in a young adult population is important. Young people with incipient disorders might be very reluctant to seek help for psychiatric problems. Trouble sleeping is a common complaint with little stigma. Hence, it provides a much more acceptable focus for a first step in a care pathway.”
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