#nutrition What’s the best breakfast for your cardiac health? How about some avocado toast. Bacon and sausage are high in salt and saturated fat. Unsaturated fat and whole grain is a great replacement. Add an egg on top and you can add lean protein to the mix. “The combination of nutrients, specifically fiber and monounsaturated fats, found in whole grains and avocados can help to lower cholesterol levels and decrease your risk of stroke and heart disease.” You still have to watch serving sizes though, 1/3 of an avocado is all you need for a serving size. The picture is misleading because it’s showing more than 1/3 of an avocado.
Join my mailing list or contact me for more information and to set up a customized schedule that works for you!
For great articles and information, join our community on Facebook!
