Time-restricted eating with or without low-carbohydrate diet reduces visceral fat and improves metabolic syndrome: A randomized trial

#nutrition A slightly more complicated study but the summary image is fantastic. Time restrictive eating vs low carbohydrate eating. Visceral fat that accumulates in the abdominal cavity is considered dangerous because it effects our hormones and increases the risk of diabetes and heart disease. There is no simple pill to reducing dangerous fat deposits but more thoughtful eating will make a difference over time.