Timing of physical activity across adulthood on later-life cognition: 30 years follow-up in the 1946 British birth cohort

#activity Latest study shows why activity, movement, exercise matter. We know it but why do we struggle to move? This latest study is clear that the type of activity is largely irrelevant. Do what you enjoy and what you’ll stick with (or change it up without worrying).
“We find compelling evidence of an association between being, and remaining, physically active across adulthood on later-life cognition.”
also “Together, these results suggest that the initiation and maintenance of physical activity across adulthood may be more important than the timing of participating in physical activity in the life course, or the frequency of physical activity at a specific period.”