#activity Here’s hoping that before the flurry of friends and family fill your day, you find a Turkey Trot, a touch football game or just a quick walk to center your inner soul. When you exercise, chemical changes occur in your brain. Levels of dopamine and serotonin increase, making you feel calm and happy. Why not get a head start on giving thanks by using your body to elevate your mood. Best wishes for a joyful and blessed Thanksgiving Day.
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