#stress Did you look at the photo? This is one of my favorite yoga poses because it stretches out my back and decreases stress. It’s easy to do. I’m not foolish enough to think that I look like this when I practice the pose. “Beginners can micro-bend the knees” – Trust me, you can really bend your knees and still get so much out of this pose. Back pain is one of the most common medical conditions, impacting 540 million people around the globe at any one time. Research by the Mayo Clinic also found that a back problem is the third most common reason for a visit to the doctor’s office. Don’t become a statistic! Relax your back and reap the relaxation benefits!
“Stress experiences in social and work-related contexts were identified as important risk factors for LBP (Low Back Pain) 1 or 2 years in the future, even in subjects with low initial pain levels. Self-efficacy turned out to be a protective factor for pain development, especially in the long-term follow-up.” https://ift.tt/Ka3DfCj
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