#activity So lets stick with dancing. Do you dance? Zumba? If so what’s you’re favorite style or form? How effective is dancing as an exercise? Here’s the conclusion of a meta study : “Undertaking structured dance of any genre is equally and occasionally more effective than other types of structured exercise for improving a range of health outcome measures. Health practitioners can recommend structured dance as a safe and effective exercise alternative.” If you don’t like going to a gym – register for a dance class and get moving!
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