There is incredible, ongoing research about why we dream and how it “reorders ” our minds. Why is dreaming a part of our sleep and what role does it play in our wellness? “In their study, the researchers found that vivid, bizarre and emotionally intense dreams (the dreams that people usually remember) are linked to parts of the amygdala and hippocampus. While the amygdala plays a primary role in the processing and memory of emotional reactions, the hippocampus has been implicated in important memory functions, such as the consolidation of information from short-term to long-term memory.”
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