#sleep Just the facts “Researchers involved with the study looked at the health data of 172,321 in the U.S. — which makes it the largest sleep study of its kind. What scientists found was that the life expectancy of people who got high quality sleep — according to five factors — was 4.7 years greater for men and 2.4 years greater for women when compared with individuals who had poorer sleep quality.” What good sleep looks like? 7-8 hours of sleep a night (consecutively), no difficulty falling asleep, no trouble staying asleep. don’t take sleep medications. wake up feeling well-rested. Many can’t get all of these but, the goal is to hit as many as you can.
https://ift.tt/fJ3XozT
Join my mailing list or contact me for more information and to set up a customized schedule that works for you!
For great articles and information, join our community on Facebook!
