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Apr 10 2023

Stress vs Anxiety? Which is it and why does it matter?

#stress One difference – stress is often a reaction to a situation or event (a test or big meeting). Once the situation is gone or resolved so is the stress. Anxiety however, is often a constant and there even when there is no immediate stress. “You may be at risk for an anxiety disorder if it feels like you can’t manage the stress and if the symptoms of your stress:
Interfere with your everyday life.
Cause you to avoid doing things.
Seem to be always present.”
Anxiety disorders are part of wellness and something to bring up with your primary care.
https://ift.tt/2RLAuWw

Written by KathleenKing · Categorized: Stress

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Kath works only in conjunction with your medical team. There will be no personalized medical advice provided.