#stress This is a type of anxiety that can cause you to become paralyzed by a fear of failure. A person is essentially afraid to even start a task or project because they are worried about not doing them “perfectly”. This may also lead to isolation or avoiding social situations for fear of being judged or rejected.
“People with anxiety paralysis procrastination often have high standards for themselves and feel like they cannot live up to them. As a result, they may feel like they’re stuck in a cycle of self-doubt and worry. This can prevent them from achieving their goals and living fulfilling lives.”
So what can you do?
Learn healthy coping techniques – journaling, meditating, exercise.
Learn your stressors and work with a professional to find ways to minimize them
Eat a more nutritious, balanced diet and avoid alcohol and recreational drugs
Create healthy boundaries as needed but also build in a positive support system involving in person interactions.
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