#nutrition How about a vegan option for breakfast? I’m a big proponent of blueberries and there’s a sale on them at Shaws this week for my MA followers. Buy some, freeze some, they are so easy to add to muffins, shakes, salads and oatmeal. If you click on “nutrition info” for these muffins you’ll see they don’t have much protein and have a fair amount of carbs but they are “lower” in calories, delicious and vegan. Tomorrow, I’ll give you another blueberry muffin option that is more in line with a “keto” style diet.
(these are 200 cal each, 31 gms carbs, 13 gms sugar)
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