Walking towards healthier knees #activity My knees hurt! If you are over 50 this is a near universal complaint. Have I talked enough about walking yet? Brand new research out of Baylor College of Medicine shows a 40% reduction in new knee pain for those who were classified as “walkers” vs “non walkers”. Check out the study and lace up your sneakers! https://ift.tt/rmgB1d4
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