What is Fight, Flight, or Freeze?#Stress
We have 3 choices when we perceive a threat – fight, flight or freeze. You fight the threat or you flight from the situation or you freeze and stay in place. What’s your first reaction? How we react to stress is based on our DNA, temperament and what we experienced growing us.
“The fight, flight, or freeze response is the body’s natural way of getting you out of danger. It can be useful in life threatening situations or when you need an extra push to accomplish something.
When activated too often, or allowed for too long a time, though, it can impair your mental and physical health.”
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