Workplace Stress#stress Is work your main source of stress? Why?
“Numerous studies show that job stress is far and away the major source of stress for American adults and that it has escalated progressively over the past few decades.” Unclear expectations from supervisors is one of the most cited stressor in the work environment. How do you minimize stress at your job? Do you have a way to destress during your workday? Please share. Some suggestions – lunchtime walk, deep breathing for 2 minutes at the top of each hour, create checklists that break down larger tasks into more manageable smaller tasks.
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