#nutrition As we approach the end of the month and the end of the football season, lets get ready for those Superbowl parties. How do you stick to your wellness goals but still feel like you're part of the party? How about a coconut marguerita for 200 calories? or the mock version at just over 100 calories? or garlic hummus and veggies? Air fryer … [Read more...]

#nutrition What's the best breakfast for your cardiac health? How about some avocado toast. Bacon and sausage are high in salt and saturated fat. Unsaturated fat and whole grain is a great replacement. Add an egg on top and you can add lean protein to the mix. "The combination of nutrients, specifically fiber and monounsaturated fats, found in … [Read more...]

#nutrition A slightly more complicated study but the summary image is fantastic. Time restrictive eating vs low carbohydrate eating. Visceral fat that accumulates in the abdominal cavity is considered dangerous because it effects our hormones and increases the risk of diabetes and heart disease. There is no simple pill to reducing dangerous fat … [Read more...]