How to Cope With the Holiday Blues#stress The "holiday blues" is a term used to describe a mild depression or sadness that starts around November or December and lifts shortly after the new year ends. Symptoms could include crying easily, feeling alone and like "I just can't get into the holiday spirit", sometimes it's being quicker to be angry. … [Read more...]
Home | NAMI: National Alliance on Mental Illness
Home | NAMI: National Alliance on Mental Illness#stress Does the study below surprise you? Would you say it matches your general perception of how those around you are feeling? Is the current economy driving part of your stress? Please share some ideas to better budget without feeling like Scrooge? Do we set expectations too high? I'd love to hear … [Read more...]
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#stress - Do you think this team is worried about the upcoming holidays? They succeed when they stay singularly focused on the present - today - the immediate goal in front of them. What is your goal today? Are you focused on it? Do you allow the worries of tomorrow to derail your focus on today? This month join me in being more present to … [Read more...]
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#stress We watch Hallmark movies, "It's a Wonderful Life" and "Charlie Brown". They all talk of the joy and love surrounding this time of year. And yet, many miss loved ones who will not be home or who have died. We focus on the past holidays and mourn the passing of time and the inevitable changes that come with it. Many others get so caught up … [Read more...]
Rest and Recovery: How to Let Sore Muscles Heal
#activity Post workout recovery is a great tool for my Thanksgiving football warriors and for those who are trying to "work off" the extra Thanksgiving calories with a "harder than usual" workout. Great job getting out there. Any movement/exercise is better than none! Sorry if you're sore today. Yes, Motrin and Aleve can take away some aches and … [Read more...]
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