Feeling like you have a short fuse with others? Are their normal, small annoyances (like chewing with their mouth open) driving you to anger and resentment? This can often be a sign of compassion fatigue or your own need to destress. If you can see the early warning signs and take some "me" time - often you can prevent the huge blow out fight that … [Read more...]
#activity Sometimes perspective is critical. Today's reminder is to anyone who has broken a bone, torn a ligament, undergone surgery or has otherwise been "sidelined" for any length of time. We only consider our ability to walk, stretch, lift, and participate in life a chore when we can do it without restriction. The minute someone tells you you … [Read more...]
#activity For much of the country, snow is not done. Have you tried snowshoeing or cross country skiing? Both burn between 400 and 600 calories an hour. Snowshoeing, if you use poles, can be a great, fairly inexpensive, full body workout. Think of hiking with just a little extra practice needed for turning. … [Read more...]
#activity Welcome to March! We are 3 months or about 90 days from summer on Cape Cod. Are you ready? Ready for longer beach walks, biking on rail trails? Swimming, kayaking, sailing, tennis, pickleball and more? This month, let's up the activity level so we are in the best shape to enjoy all the outdoor fun without injury! … [Read more...]
#sleep #sleeptips Is hypertension and heart health affected by sleep, or lack of sleep? YES! "“There is a body of literature that indicates that poor sleep duration and poor sleep quality is significantly associated with poor blood pressure management,” Dr. Sarraju says. “Whether the relationship is causative or not, I think is less clear.” The … [Read more...]
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