#sleep #sleeptips What kind of sleeper are you? This attachment has a great quiz. I got "dolphin" This isn't news to me since my fitbit gave me the same information last year.. I still do night shifts at the hospital and so I track my sleep carefully. The interesting thing about the "dolphin" style of sleeping is that I have a number of items or … [Read more...]
Is Eating Before Bed Bad for You?
#Sleep #sleeptips Is it good to eat before bed? Simple answer - NO. Your body has a lot of things to do while you sleep, digestion should not be added to the list. A good rule of thumb is to stop eating 3 hours before bed (snacking, grazing, whatever you like to call it). This includes caffeinated drinks and alcohol. But what if you're really kind … [Read more...]
#sleep #sleeptips OSA or Obstructive Sleep Apnea doesn't just mean you snore, sleep poorly and wake up tired. OSA has very significant effects on most of the major body systems. Many people resist wearing a CPAP or BiPAP at night because "it doesn't help anyway", "my spouse can't stand the noise" or "it's so uncomfortable". Whatever your reason, … [Read more...]
#sleep #sleeptips Multiple Choice ANSWERS - By 2021 statistics.... 1. What % of adults have an electronic device in their bedroom? b. 89% 3. Recommended sleep amount for adults is 7-9 hours. What % of adults report getting less than 7 hrs. of sleep a night on average? a. 35% 2. What % of children have an electronic device in their bedroom? c.75% … [Read more...]
#nutrition #nutritiontips ANSWERS to: More T or F questions: 1. Fruit juice is as good for you as the fruit? (ie: OJ is as good for you as an orange) - FALSE - hoping you all got this one. Juices are high in sugar, low in fiber. Whenever possible, eat the fruit! 2. Drinking sugary drinks daily leads to diabetes - TRUE - "A large 2004 study in the … [Read more...]
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