#nutrition #nutritiontips This is not a webinar to be shown on some Monday in Aug. This was a promo video for a webinar recorded a little over a year ago. Still relevant and helpful for those trying to find a way to target nutrition to better your health and your BMI. I'll post the link to the full webinar tomorrow. Or, go to my Youtube channel … [Read more...]

#nutrition #nutritiontips True/False follow up on #2 - Drinking water in the morning and does it help you lose weight? 2 - F , Unfortunately, studies do not support this. It is a great way to get a lot of good water/hydration in early in the day, and, studies do point to individuals eating less at meals if they drink a full glass of water before … [Read more...]

#nutrition #nutritiontips True/False follow up on the importance of water! 1. T - Yes, Drinking water throughout the day is critical for good health. Not any fluids, not coffee, tea, juices, or soda (diet or otherwise) but WATER, Non-caffeinated, non-sweetened drinks are a nice addition to water throughout the day but, water is the gold standard … [Read more...]

https://reliablern.com/1105-2/

#nutrition #nutritiontips Okay - some true false questions; 1. Drinking water throughout the day is critical for good health? 2. Drinking cold water first thing in the morning will help you lose weight? 3. You should be drinking at least 8 glasses of water a day? 4. The temperature of the water you drink matters. The answers will be posted … [Read more...]

https://reliablern.com/1103-2/

#nutrition A great reminder of what are hormones are doing as we are trying to eat better and manage weight … [Read more...]