#nutrition Welcome to January! So, how many are "starting better eating" this month? It's a pretty good bet many of us are. Reliable RN is looking at nutrition and intermittent fasting this week. Has anyone tried it? had success losing weight? feeling better? Can you share how many hours eating vs hours off? IF (intermittent fasting) is now an … [Read more...]
#stress Cortisol levels in the body can do significant harm if elevated over long periods of time (chronic stress). What does chronic stress look like? Some items are easier to control than others. Sometimes we can't control the stressors - just how we handle the stress. … [Read more...]
#stress As we wind down this month and look forward to "moving ahead", where do you want to be? Are there one or two simple changes that might lessen the stress level in your life? Waking 5 mins earlier to meditate, pray, breathe? Limiting your cell phone time - "parking" it for 30 min to 1 hr blocks especially during none work hours? What if doing … [Read more...]
#stress May today bring more love, joy and peace. And may and and all stresses mekt away, if just for today. Merry Christmas! … [Read more...]
#stress Please be kind to yourself and others. Longer days are coming! There will be just a little more light today for you to enjoy. So, enjoy it. Take that 20 min walk or sit in a chair in a sunny window and just breath it in. Happy Friday! … [Read more...]
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