#sleep Have you heard of Cognitive Behavioral Therapy for Insomnia (CBTI)? Probably not. Yet, the American College of Physicians suggest that CBTI should be the first line treatment for primary insomnia. "For people willing to do such therapy, CBTI has been found to be as or more effective than drug therapy for chronic insomnia. CBTI has also been … [Read more...]
#sleep Is your child or adolescent getting enough sleep? Is there a consensus among pediatricians and sleep professionals? The answer is a resounding YES. Studies are clear. Children who don't get enough sleep are at risk for mood issues, ADHA, learning struggles, poor retention, obesity and many other health issues. If your child is struggling … [Read more...]
#sleep Not surprisingly, there are differences between how men and women sleep. From a purely biological standpoint, "Sex-based factors relate to underlying biologies including hormone production, sleep cycles, and circadian rhythm.". Gender based difference could be more to do with societal norms and culture. "Studies have found differences in … [Read more...]
#sleep For those asking about long-term use of ingesting melatonin. The NIH says this "For melatonin supplements, particularly at doses higher than what the body normally produces, there’s not enough information yet about possible side effects to have a clear picture of overall safety. Short-term use of melatonin supplements appears to be safe for … [Read more...]
#sleep Should I get out of bed if I wake up at night and can't fall back to sleep? Yes and no. As we age, we have less "deep" sleep and more "light" sleep. It's easier to be woken up during the night by things like noises or temperature. Additionally hormonal changes during menopause can cause frequent sleep disruptions. The first recommendation is … [Read more...]
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