5 Reasons Why Boxing Is the Ultimate Stress Relief Workout#stress Happy Boxing Day! You could go and return gifts and run around like a crazy person (like before the holiday or...) HOW BOXING CAN HELP YOU RELIEVE STRESS 1. IMPROVES YOUR MOOD 2. TUNES OUT THE STRESSORS 3. BOOSTS CONFIDENCE AND MENTAL TOUGHNESS 4. RELEASES TENSION IN A HEALTHY WAY 5. … [Read more...]

Upticks of 'Christmas Coronaries' and 'New Year's Heart Attacks' real? Yes!#stress Is the stress of this time real? Apparently it is - and it's deadly. According to the American Heart Association, the Kloner 1999 examination of 222,265 death records from Los Angeles yielded “cardiac deaths in December and January were 33 percent higher than in … [Read more...]

breathing dr jo - Yahoo Video Search Results#stress Last night's webinar involved Gratitude. When we talk about more joy and less sadness these next 2 weeks - gratitude is one method. What are three things you are grateful for today? "Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into … [Read more...]

#stress Happy Hanukkah to those starting their celebration today. Christmas is 6 days away. Kwanza is 7 days away and the New Year - less than 2 weeks away. As we rush toward 2023, please consider finding "more" and eliminating those bad habits that drag you (and I) down. I heard a great quote today - "It's easier to use action to change thinking … [Read more...]

#stress Lights - Not Christmas lights but blue light. What does blue light have to do with stress and mood? Glad you asked. Exposure to blue light affects the circadian rhythm by lowering melatonin production. Melatonin is a hormone that peaks at night to help us sleep. "A 2017 article in Translational Psychiatry says, “sleep disturbance is an … [Read more...]