Reliable RN – Geriatric Care Management, Nurse Coaching, Professional Medical Advocacy

Feb 03 2023

Shift Work Disorder: Overview and Complications | Sleep Foundation

Shift Work Disorder: Overview and Complications | Sleep Foundation#sleep Lets just look at the way our natural sleep works: "Circadian rhythms are largely guided by natural light and darkness. During the day, the retinas in your eyes perceive sunlight and signal the brain to release hormones like cortisol that keep you feeling alert and energized. … [Read more...]

Feb 01 2023

Fight SAD With Light

#sleep "Disturbances of sleep are a hallmark of seasonal affective disorders (SAD), as they are of other mood disorders. Fall/winter SAD patients most often report hypersomnia." - Sleep, mood and emotional health are very closely tied. Welcome to February. It's cold, often without sun or more limited sun at least in the Northern areas of the USA. … [Read more...]

Jan 31 2023

Let’s Talk Nutrition and Sleep

#nutrition #sleep Starting tomorrow, Reliable RN will pivot to focus on sleep and the latest research on how to optimize your sleep. But, for the last day of January, lets talk nutrition and sleep. This retrospective study looked at vitamins and minerals and how the lack of them or an imbalance can effect sleep patters. In general, vitamins and … [Read more...]

Jan 29 2023

Healthy Super Bowl Party Recipes

#nutrition As we approach the end of the month and the end of the football season, lets get ready for those Superbowl parties. How do you stick to your wellness goals but still feel like you're part of the party? How about a coconut marguerita for 200 calories? or the mock version at just over 100 calories? or garlic hummus and veggies? Air fryer … [Read more...]

Jan 25 2023

This Is the #1 Best Breakfast for Your Heart, According to a Dietitian — Eat This Not That

#nutrition What's the best breakfast for your cardiac health? How about some avocado toast. Bacon and sausage are high in salt and saturated fat. Unsaturated fat and whole grain is a great replacement. Add an egg on top and you can add lean protein to the mix. "The combination of nutrients, specifically fiber and monounsaturated fats, found in … [Read more...]