#activity Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. So last, but certainly not least - Flexibility. What does flexibility mean to you? Can you touch your toes? Can you see them? Flexibility is what makes it easier to tie your shoes, back out of your driveway (without a … [Read more...]

Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Let's talk about strength. Do you lift weights? Do you carry your own groceries? How about standing leg lifts? Strength training helps to minimize accidental falls and improve your balance. Strength training makes it easier and … [Read more...]

#activity Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. So today - lets look at balance. What does balance mean to you? Can you stand for 10 seconds on one foot? Without holding on to anything? This functional PT video is great for helping to explain the need for balance and … [Read more...]

Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. So today - let's look at balance. What does balance mean to you? Can you stand for 10 seconds on one foot? Without holding on to anything? This functional PT video is great for helping to explain the need for balance and how to … [Read more...]

activity What are the 4 types of activity we all need? Endurance, Strength, Balance and Flexibility. How many do you get? Got a favorite for each? The 4 types combine to give us the best chance of aging well. Endurance "Endurance exercises improve the health of your heart, lungs, and circulatory system. They also can delay or prevent many diseases … [Read more...]