#stress - Do you think this team is worried about the upcoming holidays? They succeed when they stay singularly focused on the present - today - the immediate goal in front of them. What is your goal today? Are you focused on it? Do you allow the worries of tomorrow to derail your focus on today? This month join me in being more present to … [Read more...]
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#stress We watch Hallmark movies, "It's a Wonderful Life" and "Charlie Brown". They all talk of the joy and love surrounding this time of year. And yet, many miss loved ones who will not be home or who have died. We focus on the past holidays and mourn the passing of time and the inevitable changes that come with it. Many others get so caught up … [Read more...]
Rest and Recovery: How to Let Sore Muscles Heal
#activity Post workout recovery is a great tool for my Thanksgiving football warriors and for those who are trying to "work off" the extra Thanksgiving calories with a "harder than usual" workout. Great job getting out there. Any movement/exercise is better than none! Sorry if you're sore today. Yes, Motrin and Aleve can take away some aches and … [Read more...]
Big Activity Before Turkey Day
#activity Here's hoping that before the flurry of friends and family fill your day, you find a Turkey Trot, a touch football game or just a quick walk to center your inner soul. When you exercise, chemical changes occur in your brain. Levels of dopamine and serotonin increase, making you feel calm and happy. Why not get a head start on giving … [Read more...]
Thanksgiving “Pre Game”
#activity What's you Thanksgiving "pre game" plan? I usually hear plans that go like this - " no point in eating well or exercising now, I'll wait till after Thanksgiving". That's one way but I'd like to propose another. What if, you increased your water intake starting today, made sure you get a 20 min walk done and choose to find your "healthy" … [Read more...]
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