activity What are the 4 types of activity we all need? Endurance, Strength, Balance and Flexibility. How many do you get? Got a favorite for each? The 4 types combine to give us the best chance of aging well. Endurance "Endurance exercises improve the health of your heart, lungs, and circulatory system. They also can delay or prevent many diseases … [Read more...]
Sore Muscles?
No matter what activity you choose, its not uncommon to have sore muscles after a good workout. Here are 5 studied and proven ways to minimize muscle soreness post workout. How many have you tried? Which are most effective for you? I know I should use my foam roller more but I resist it because of the discomfort initially. It does work wonders … [Read more...]
Exercise Your Age
Here is the CDC's science-based guidance to help people ages 3 years and older improve their health and wellness through regular physical activity. Are you close to meeting them? What's your barrier? Time? Pain? Stress? Preschool (3-5 yrs) - everyday some physical activity, throughout the day, as fun/play based Children and Adolescents (6 - … [Read more...]
Managing Nightmares
Happy Halloween! Nightmares - the dreams that make us frightened to even fall asleep. There is a new therapy for those that suffer from frequent or debilitating nightmares. In the past Imagery Rehearsal Therapy (IRT) has shown some effectiveness but new research out of the Université de Genève gives additional treatment options. Using Targeted … [Read more...]
Sleep “Lightly”
"Light is one of the biggest reasons sleep changes between the seasons." —Rebecca Robbins, PhD, sleep doctorDo you feel more sleepy in the winter? Less in the summer? Before electric lights our sleep cycles matched the cycle of the sun and even the moon. For farmers and outside workers this can work. But, in 2022, it's not always helpful for office … [Read more...]
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