There is incredible, ongoing research about why we dream and how it "reorders " our minds. Why is dreaming a part of our sleep and what role does it play in our wellness? "In their study, the researchers found that vivid, bizarre and emotionally intense dreams (the dreams that people usually remember) are linked to parts of the amygdala and … [Read more...]
Great Sleep!
So, how do you feel after you have a great sleep? Could you move a mountain? Could you climb one? There is power in sleep - the power to grow, repair and reorganize cells and thoughts. Do you have a goal this month for using sleep to advance your wellness? Welcome to October! … [Read more...]
Mind and Body Approaches for Stress and Anxiety: What the Science Says
Mind and Body Approaches for Stress and Anxiety: What the Science Says#stress Here is the latest research studies on using mind and body approaches to minimize stress and anxiety symptoms. What have you tried? What has worked best for you? Please share so others could maybe try something new. Biofeedback for anxiety and depression in … [Read more...]
Study of 3.5 Million People Finds Human Hormones Change With The Seasons
Study of 3.5 Million People Finds Human Hormones Change With The Seasons#stress Today is the last day of summer. Do our stress levels change with the seasons? How about our moods? Do you feel like you are affected by seasonal changes? "Meanwhile, research on salivary cortisol levels – aka the stress hormone – finds there is some seasonal … [Read more...]
Destress with Food
Believe it or not foods can be helpful to de stress you (and not even add inches to your waist). Next time the world seems to be closing in just a bit - try one of these in moderation of course!1. herbal tea - lavender or chamomile2. dark chocolate3. whole grain toast4. avocado5. fish (not fried - sorry)6. warm milk7. nuts8. citrus and … [Read more...]
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