#activity Why is flexibility important? Flexibility is about muscle length and range. When muscles shorten or the range changes, it effects out body mechanics. For example, it alters your gait, or how you walk, which may stain ligaments and tendons in your hip and back. This could lead to excess wear and tear on a joint resulting in the need for … [Read more...]
#activity Tonight is "Fall Back" for those within the time zones that are part of daylight savings. On the one hand, an extra hour of sleep - yeah! On the other hand - "Researchers found an increase in cluster headaches (sudden and debilitating headaches) after the fall time change." - not so good. Our bodies actually tolerate the "fall back" … [Read more...]
#activity "Sedentary behavior has been identified as one of the leading preventable causes of death". Please let this syce in. What does sedentary mean? "Despite the numerous benefits of physical activity and the recent attention to specific guidelines, only 32% of US adults and 66% of children and adolescents (based on Healthy People 2010 … [Read more...]
#activity Hope you enjoy … [Read more...]
#activity Tennis may have give you the best chance at adding years to your life. The results of a study done in Copenhagen over 25 years, that included over 8,000 participants had the following results: "Multivariable-adjusted life expectancy gains compared with the sedentary group for different sports were as follows: tennis, 9.7 years; badminton, … [Read more...]
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