#activity Do you naturally "shrink" as you age? Yes and no. There are reasons that we can lose inches as we age but, much of this "shortening" can be prevented with increasing your flexibility, monitoring any osteoporosis and working on posture and gait. It's not a forgone conclusion and the compression of your spine can have very serious medical … [Read more...]

#activity Why is flexibility important? Flexibility is about muscle length and range. When muscles shorten or the range changes, it effects out body mechanics. For example, it alters your gait, or how you walk, which may stain ligaments and tendons in your hip and back. This could lead to excess wear and tear on a joint resulting in the need for … [Read more...]

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#activity Tonight is "Fall Back" for those within the time zones that are part of daylight savings. On the one hand, an extra hour of sleep - yeah! On the other hand - "Researchers found an increase in cluster headaches (sudden and debilitating headaches) after the fall time change." - not so good. Our bodies actually tolerate the "fall back" … [Read more...]

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#activity "Sedentary behavior has been identified as one of the leading preventable causes of death". Please let this syce in. What does sedentary mean? "Despite the numerous benefits of physical activity and the recent attention to specific guidelines, only 32% of US adults and 66% of children and adolescents (based on Healthy People 2010 … [Read more...]

#activity Hope you enjoy … [Read more...]