#activity What should I do and for how long? Vigorous vs moderate intensity - how can you tell the difference? Moderate exercise intensity "Moderate activity feels somewhat hard. Here are clues that your exercise intensity is at a moderate level: breathing quickens, but you're not out of breath. You develop a light sweat after about 10 minutes of … [Read more...]

#sleep #activity #brain "Poor sleep negatively impacts memory in older adults, but a physically active lifestyle may help alleviate some of these consequences." As June winds down Reliable RN's blog will switch to new research on activity and it's benefits. But, as the last post on sleep this month, lets look at one way to decrease the negative … [Read more...]

#activity - Mild Cognitive Impairment (MCI) is something that does come along with age. But, it increases our risk for Alzheimer's and Dementia. The A in DANCERS is for activity. Research shows that activity has a protective effect and positive effects for those with MCI. The research suggests it may be due to increased blood flow to the brain … [Read more...]

#activity Anyone starting plans for gardening? Yes...also a great fitness activity. "Approximately 300 calories an hour can be burned just by gardening." https://ift.tt/eLAwnKW … [Read more...]

#activity this study was just published. Do you know what "step intensity" means? Its talking about the speed you walk. If you use a metronome on your phone it can help you keep a consistent "step intensity" and you can play with pushing yourself a little faster over time. Happy Stepping! "These findings indicate that accumulating more steps per … [Read more...]