#stress There are many who view today as a mystical day, or having profound ties to mother earth and cyclic journeys. But, there are also real chemical changes within the human body as days shorten and nights get longer. Seasonal Affect Disorder (SAD) is a "real", known and studies seasonal affect. Your feelings of increased sadness, anxiety and … [Read more...]

#stress What food can help reduce stress? Sadly, no research supports cookies although I'm pretty sure a smiling gingerbread person this time of year does it for me. But, really, studies suggest if you want to try to manage stress from an eating perspective - beans, lentils and nuts. Or high fiber veggies. or fermented foods because of how they … [Read more...]

#Stress All joking aside - many of us use alcohol to "just take the edge off" to "de-stress" and for every once in a while, alcohol can serve that purpose. We can show from a scientific standpoint how and why it does. But - and this is a BIG BUT - used too often or too much, the same science can show how the alcohol will actually increase our … [Read more...]

#stress How is your weekend going? What is your stress level? Right now? If you are heading toward orange or red why not try some deep breathing or go outside for a quick walk in cooler air. One or two minutes of calm can help to reset our stress calculator. Happy Saturday evening! … [Read more...]

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#stress Here is a great breathing exercise that can be done with the whole family. It's a great way to take a minute or two to reset and refocus during the day. Here's hoping this will be a great weekend with more joy and less stress. https://ift.tt/jk4peHE … [Read more...]

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