#stress Here is a great option for stress relief in 7 steps; 1 - Find a quiet place to sit/lie down - breath normally. 2 - Tense your muscles for 3-5 secs then release - one area at a time 3 - Start with your face, eyes, jaw 4 - Move to shoulders - shrug up then release down, do arms, fists, release 5 - One at a time do abs, back, glutes, thighs … [Read more...]
#stress So where are you on the curve? What color are you today? Are you ever in the yellow zone? It's funny because green seems to be where we all want to be - laid back, chill, relaxed. But, it's the yellow zone that is actually optimum. We need a little stress and yes, when we use that stress to perform we have anticipated and earned fatigue. … [Read more...]
#stress The good news? Colleges are more responsive and are working to creatively meet the mental health needs of students. Some schools are accelerating "intakes" meaning a student can walk in and been seen on the spot. Some are finding ways to create better connections between students through clubs or peer support groups, some are even asking … [Read more...]
#stress This was the headline in 2018 - PRIOR TO THE PANDEMIC - "Study Finds High Rates of Stress Events, Suicidality Among College Students". This should be concerning to all parents and educators. "...Our study highlights an urgent need to help students reduce their experience of overwhelming levels of stress during college.” Does anyone believe … [Read more...]
#stress Gratitude is one of the best antidote for stress. One way to keep everyday stress from becoming chronic stress is to balance your emotional see saw with high doses of Gratitude. … [Read more...]
Join my mailing list or contact me for more information and to set up a customized schedule that works for you!
