#stress Happy August! What does wellness mean to you? … [Read more...]

https://reliablern.com/849-2/

#activity #stress Aug will start a switch to focus on stress. So, what does activity or inactivity have to do with stress? This is a study that specifically looked at physical activity and it's effect on individuals during the Covid-19 pandemic. Are the results surprising to you? Were you someone who benefitted by extra time and space to be active? … [Read more...]

https://reliablern.com/847-2/

#stress #nutrition So, tomorrow we resume posts/blogs on nutrition but how about we combine the two today? This article should fall under the heading "common sense". This issue isn't that we don't "know" what we need, the issue is often we don't have (or don't create) the time we need to choose health over - sports, media, money, social commitments … [Read more...]

miR-483-5p offsets functional and behavioural effects of stress in male mice through synapse-targeted repression of Pgap2 in the basolateral amygdala - Nature Communications#stress Latest research alert! This is research in it's earliest stages and it's a very complex biotechnology/neuro pharmacology article but it's considered a breakthrough. The … [Read more...]

#stress Playoff stress for sports fans is real. Enjoy cheering on your team and let's pray for less overtimes! … [Read more...]