#stress It's here! December. Happy last month of 2023. This is the month we are supposed to be full of joy, family togetherness, fun and smiles. So why does almost everyone also equate this month with stress? And not the good kind of stress. Maybe its more about expectations. Even worse - it's often the expectations we place on ourselves that … [Read more...]
#activity Did you get an "activity snack" in today? 10-20 mins of some physical movement? Cardio doing housework? Flexibility while decorating for the holidays (think bending, stretching, reaching)? Toe touches to break up sitting all day? How about getting extra steps in by parking further away? In the northeast it's getting cold so you may need … [Read more...]
#activity Good for you! … [Read more...]
#activity I love this term, activity snacks. What's your favorite activity snack? "Getting active isn't always easy, and it's important to make changes that you can stick to in the long-term and that you enjoy -- anything that gets your heart rate up can help. Incorporating 'activity snacks' such as walking while taking phone calls, or setting an … [Read more...]
#activity It's almost time to start thinking winter....And I'm adding snowshoeing 1 hour = 500 calories! … [Read more...]
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