#activity It's almost time to start thinking winter....And I'm adding snowshoeing 1 hour = 500 calories! … [Read more...]

https://reliablern.com/1001-2/

#activity The average person burns 550-750 calories per hour playing football. A game of catch, will burn 175-250 calories per hour. Here's a past Sports Illustrated of some ways football has played a role in Thanksgiving memories. I have to confess that I do love a good touch football scrimmage to get your blood pumping. My favorite play, taught … [Read more...]

#activity The U.S Bureau of Economic Analysis reports that the state of MA's outdoor economy contributed more than $11.7 billion in value added to the Massachusetts economy and created 102,687 jobs. This is a huge win for health and wellness. Unfortunately, there is concern that too many of us are returning to "pre-covid" habits. But, for today we … [Read more...]

#activity As Thanksgiving approaches so does dealing with long car rides, standing in a kitchen, possibly getting through airports and sitting on planes. These activities increase risk of stress and stiffness. At least 2 of these can be done almost anywhere. Enjoy. … [Read more...]

https://reliablern.com/995-2/

#activity Any movement matters - Any! "“What is important to highlight about these findings is that replacing static or sedentary postures with movement is likely to improve heart health only if it becomes a long-term habit.” – Professor Emmanuel Stamatakis … [Read more...]