#activity Men, the gap between your life expectancy and women's life expectancy is increasing! "...the authors found the difference between how long American men and women live increased to 5.8 years in 2021, the largest it's been since 1996. This is an increase from 4.8 years in 2010..." Why? Covid accelerated what the researchers term "deaths of … [Read more...]
#activity It's time to start pre gaming for Thanksgiving! Have you thought about increasing your activity and healthy eating for the next 6 days in order to offset the inevitable over indulgence and rich foods of our Thanksgiving tables? Do you have a plan for getting in some extra workouts, walking, stretching, mentally relaxing or calming … [Read more...]
#activity Why not try Parkour? Well, maybe not like these guys but, it's one really creative way to be active. … [Read more...]
#activity Wacky Wednesday - What activity do you wish you could do more of or wish you were better at, curling? Golf? Ceili or Contra dancing? Boxing? Roller Derby? Quidditch? What's the most out there activity you've tried and kind of liked? or will never try again? … [Read more...]
#activity Monday Motivation - Here's some challenge options to implement this week. Try choosing just one for this week and see how you feel by next Monday. Increase your step count by 1000 steps Increase your normal walking time by 10 minutes Add 10 standing squats to your morning routine Take 5 big, deep cleansing breaths before you leave the … [Read more...]
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