#activity Tonight is "Fall Back" for those within the time zones that are part of daylight savings. On the one hand, an extra hour of sleep - yeah! On the other hand - "Researchers found an increase in cluster headaches (sudden and debilitating headaches) after the fall time change." - not so good. Our bodies actually tolerate the "fall back" … [Read more...]
#sleep "NIH-supported study links poor sleep to increased risk of COPD flare-ups" - Do you have COPD? How is your sleep? Do you think your sleep pattern might be making it harder to manage your breathing? For people with poor sleep and COPD, they have a 25-95% increased risk of a COPD flair-up. This effects as many as 16 million people in the US. … [Read more...]
#sleep 6 days to Halloween - How does Halloween affect your sleep? Too scared to sleep? Do the shorter days help you sleep longer? Go to bed earlier? … [Read more...]
#sleep Hypersomnia vs Narcolepsy - Do you have either of these? Have they identified a cause for you? Do you have a treatment that's working for you? "Narcolepsy is a sleep disorder that causes a person to feel overly sleepy or to fall asleep at unwanted times during the day." There is a type 1 and type 2 narcolepsy and scientists admit to not … [Read more...]
#sleep Here's for all those with college students! https://ift.tt/KAbDOG0 … [Read more...]
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