#activity So who sticks to their workout routine and why? An NIH study from 2021 says "enjoyment" is the number one factor that gets people to follow through with getting to their workout class/gym or activity. The other two big factors are a desire to "stick to it" and social supports. Nurse coaching is designed to help you identify the … [Read more...]
#activity Why do we need creative ideas to get our steps in? If you add up all your time driving, eating, watching TV, working at a desk, checking your fb, well you get the idea. So is sitting all day as bad for us as smoking? Probably not but, "According to the American Journal of Public Health, sitting for over 8 hours a day: almost doubles … [Read more...]
#activity Don't let this become you! https://ift.tt/r07SzXB … [Read more...]
#activity Do you naturally "shrink" as you age? Yes and no. There are reasons that we can lose inches as we age but, much of this "shortening" can be prevented with increasing your flexibility, monitoring any osteoporosis and working on posture and gait. It's not a forgone conclusion and the compression of your spine can have very serious medical … [Read more...]
#activity Why is flexibility important? Flexibility is about muscle length and range. When muscles shorten or the range changes, it effects out body mechanics. For example, it alters your gait, or how you walk, which may stain ligaments and tendons in your hip and back. This could lead to excess wear and tear on a joint resulting in the need for … [Read more...]
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