#sleep Do you track your sleep? How many hours do you get on average? Do you think you're getting the right amount of sleep? Do you need a pill to help you fall asleep? Stay asleep? What is most challenging to you about sleep? … [Read more...]
The effects of improving sleep on mental health (OASIS): a randomised controlled trial with mediation analysis
#sleep An association between sleep issues and mental health is well established. This study focused on helping adolescents with sleep issues and the importance of this step. How is your teen or young adult doing with sleep? Do you find them less irritable with good sleep? What time is bedtime? "The focus on a sleep intervention in a young adult … [Read more...]
Sleep
#nutrition #sleep Today is the last day of September. Tomorrow we delve into sleep. So, for this last Sept blog lets combine the two. "Epidemiological studies show that insufficient sleep is independently associated with a higher risk of obesity. Clinical studies of of sleep-restricted adults show an increased hunger and calorie intake when … [Read more...]
#nutrition Okay - Real life. Me too. Back to the idea of balance - small changes. Some days, the cake's just not worth it. … [Read more...]
#nutrition This picture in gives a percentage that is not defensible from studies. There is no concrete study that claims 95% of chronic disease is caused by food choice, toxic ingredients , nutritional deficiencies and lack of physical exercise. However, many health practitioners would empirically support this statement. Do you think it's true? … [Read more...]
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