#nutrition #sleep Today is the last day of September. Tomorrow we delve into sleep. So, for this last Sept blog lets combine the two. "Epidemiological studies show that insufficient sleep is independently associated with a higher risk of obesity. Clinical studies of of sleep-restricted adults show an increased hunger and calorie intake when … [Read more...]

#nutrition Okay - Real life. Me too. Back to the idea of balance - small changes. Some days, the cake's just not worth it. … [Read more...]

https://reliablern.com/924-2/

#nutrition This picture in gives a percentage that is not defensible from studies. There is no concrete study that claims 95% of chronic disease is caused by food choice, toxic ingredients , nutritional deficiencies and lack of physical exercise. However, many health practitioners would empirically support this statement. Do you think it's true? … [Read more...]

https://reliablern.com/922-2/

#nutrition Today was a travel day for me. How many people travel by air or train from one state to another for work? How about international travel? Truth is business travel is picking up again. So what does this have to do with nutrition? Switching times zones, delayed flights, early am takeoffs or the dreaded "red eye" flight home messes with our … [Read more...]

https://reliablern.com/920-2/

#nutrition Sunday Funday!! Who's ready for some FOOTBALL? Does football have to mean poor eating and drinking? Not anymore! Many stadiums are offering healthier options - chili bowls, salmon bowls, and even gluten free. Here are the rankings but beware, the rankings aren't by nutrition! Do you think there are any "healthy" choices at a stadium? … [Read more...]