What is a Nationally Board-Certified Nurse Coach (NC-BC) & how can Nurse Coaching help you? What is a Nationally Board-Certified Nurse Coach (NC-BC) & how can Nurse Coaching help you? An NC-BC works best with individuals facing chronic illnesses like type 2 diabetes, prediabetes, weight management, cholesterol management, COPD and even … [Read more...]
Medical Advocates and Who Needs One
What is a Medical Advocate and Who Needs One? A medical advocate is anyone who is knowledgeable and interested in your general health and welfare. Everyone needs a medical advocate! The current medical system works best when the patient is an active partner in care. Who can be an advocate? You! You can be your own advocate or a friend or family … [Read more...]
#sleep #sleeptips "The stress and health risks observed on Mondays are mostly explained by weekend changes in our sleep cycles." - OUCH! It's real. Mondays are bad for our health. This is well studied and documented. In lay terms - we change our "normal routine". Weekends are a "free for all". We do what we want when we want but, our bodies thrive … [Read more...]
7-Question Quiz: What Type of Sleeper Are You?
#sleep #sleeptips What kind of sleeper are you? This attachment has a great quiz. I got "dolphin" This isn't news to me since my fitbit gave me the same information last year.. I still do night shifts at the hospital and so I track my sleep carefully. The interesting thing about the "dolphin" style of sleeping is that I have a number of items or … [Read more...]
Is Eating Before Bed Bad for You?
#Sleep #sleeptips Is it good to eat before bed? Simple answer - NO. Your body has a lot of things to do while you sleep, digestion should not be added to the list. A good rule of thumb is to stop eating 3 hours before bed (snacking, grazing, whatever you like to call it). This includes caffeinated drinks and alcohol. But what if you're really kind … [Read more...]
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