#sleep #sleeptips Is hypertension and heart health affected by sleep, or lack of sleep? YES! "“There is a body of literature that indicates that poor sleep duration and poor sleep quality is significantly associated with poor blood pressure management,” Dr. Sarraju says. “Whether the relationship is causative or not, I think is less clear.” The … [Read more...]
What is a Nationally Board-Certified Nurse Coach (NC-BC) & how can Nurse Coaching help you? What is a Nationally Board-Certified Nurse Coach (NC-BC) & how can Nurse Coaching help you? An NC-BC works best with individuals facing chronic illnesses like type 2 diabetes, prediabetes, weight management, cholesterol management, COPD and even … [Read more...]
What is a Medical Advocate and Who Needs One? A medical advocate is anyone who is knowledgeable and interested in your general health and welfare. Everyone needs a medical advocate! The current medical system works best when the patient is an active partner in care. Who can be an advocate? You! You can be your own advocate or a friend or family … [Read more...]
#sleep #sleeptips "The stress and health risks observed on Mondays are mostly explained by weekend changes in our sleep cycles." - OUCH! It's real. Mondays are bad for our health. This is well studied and documented. In lay terms - we change our "normal routine". Weekends are a "free for all". We do what we want when we want but, our bodies thrive … [Read more...]
#sleep #sleeptips What kind of sleeper are you? This attachment has a great quiz. I got "dolphin" This isn't news to me since my fitbit gave me the same information last year.. I still do night shifts at the hospital and so I track my sleep carefully. The interesting thing about the "dolphin" style of sleeping is that I have a number of items or … [Read more...]
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