#nutrition You might think, what's the big deal about saving 100 calories. The CDC estimates that if every person ate 100 less calories per day for 3 years, we could stop 57 million new cases of potentially life ending cardiac disease and diabetes. 100 calories per day. We can do this! https://ift.tt/CIDQ5Ww … [Read more...]

#nutrition Did you think I forgot dessert? What's the unofficial start to summer without a frozen treat? Here's an easy dessert to make that won't derail your goal to eat food that is "high value". I honestly don't know if I believe the protein number but - here's the nutrition facts as published: 137 Calories, 4g Fat, 22g Carbs, 382g Protein … [Read more...]

#nutrition What's Memorial Day without burgers on the grill? There are meatless options for sure but I still like a good turkey burger from time to time and for me they are best off the grill. But turkey burgers can be too dry! That's where the zucchini comes in. Do you have a secret for juicy turkey burgers? Have you moved from hamburgers or is … [Read more...]

#nutrition Who is ready to start planning a shopping list for Memorial Day Weekend? This week will be recipes for "high quality foods" that can be prepped before or quickly so that you can enjoy friends and family while still feeling great about what's going into your gut. It doesn't have to be "either or" lets strive for "all" - flavorful, … [Read more...]

#nutrition Tonight in Boston we are all about beating the Heat. That and our snack will be so sweet! … [Read more...]

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