#nutrition Who is ready to start planning a shopping list for Memorial Day Weekend? This week will be recipes for "high quality foods" that can be prepped before or quickly so that you can enjoy friends and family while still feeling great about what's going into your gut. It doesn't have to be "either or" lets strive for "all" - flavorful, … [Read more...]

#nutrition Tonight in Boston we are all about beating the Heat. That and our snack will be so sweet! … [Read more...]

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#nutrition But which is better - Vegan? Keto? Plant based? Low Carb? All of them, and none of them depending on what foods you choose. It's about the types of food not the type of diet! It's about high quality food vs low quality food. A vegan can eat potato chips and Krispy Kreme donuts, a Keto person could have bacon and cheese at every meal, a … [Read more...]

#nutrition - OK, what's your "low-quality" food nemesis? You know you have one. I do too. Potatoes chips and dark chocolate call to me daily. Dark chocolate could be a nice treat is moderation but, truth be told, I'm not a "moderation" kind of gal. How about you? It's okay to share and sometimes, putting it out there, helps you to find a new/better … [Read more...]

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#nutrition Are you a Keto person? More protein, limited carbs? Here's another blueberry muffin recipe that uses almond flour and a little "keto" maple syrup. One substitute could be sugar free maple syrup but if you substitute with the "real stuff" from Vermont know the sugar content and calorie count will be higher! (cal 166, fat 15gms, carbs … [Read more...]