#nutrition How about a vegan option for breakfast? I'm a big proponent of blueberries and there's a sale on them at Shaws this week for my MA followers. Buy some, freeze some, they are so easy to add to muffins, shakes, salads and oatmeal. If you click on "nutrition info" for these muffins you'll see they don't have much protein and have a fair … [Read more...]

#nutrition This should not be news but, this study does show a link between "ultra-processed" foods and the "C" word we all dread - CANCER. So what is "ultra-processed"? It's the foods that usually come from the center aisles in the food store. "In this large prospective cohort, a 10% increase in the proportion of ultra-processed foods in the diet … [Read more...]

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#nutrition To all the Moms and those who support others with all the love and attention a Mom would, enjoy the day! Breathe deeply, appreciate yourself and in case no one else says it - Thank You! … [Read more...]

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#nutrition Any chance you can prep this weekend for a week of healthy lunches? See anything you like? … [Read more...]

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#nutrition Thoughts? … [Read more...]

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