#nutrition It's Cinco De Mayo! Happy 5th of May. It's Friday night. For many adults it's TGIF and time to kick back and enjoy some non-work time. We want to de stress and socialize. All that is great. So what are you reaching for and how many? The truth is many adults reach for high sugar drinks and then wonder why their triglycerides or A1C … [Read more...]
Common Sense
#stress #nutrition So, tomorrow we resume posts/blogs on nutrition but how about we combine the two today? This article should fall under the heading "common sense". This issue isn't that we don't "know" what we need, the issue is often we don't have (or don't create) the time we need to choose health over - sports, media, money, social commitments … [Read more...]
miR-483-5p offsets functional and behavioural effects of stress in male mice through synapse-targeted repression of Pgap2 in the basolateral amygdala – Nature Communications
miR-483-5p offsets functional and behavioural effects of stress in male mice through synapse-targeted repression of Pgap2 in the basolateral amygdala - Nature Communications#stress Latest research alert! This is research in it's earliest stages and it's a very complex biotechnology/neuro pharmacology article but it's considered a breakthrough. The … [Read more...]
Playoff Stress for Fans?
#stress Playoff stress for sports fans is real. Enjoy cheering on your team and let's pray for less overtimes! … [Read more...]
Measuring depression with wearables
Measuring depression with wearables#stress Big brother or mental health advancement? Stanford medicine is currently studying how to quantify stress, anxiety and depression. It's true that mental health diseases are notoriously hard to objectively test for. Imagine an MD diagnosing your heart disease based on how you "feel". For most diseases we … [Read more...]
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